Mental health has become one of the most important aspects of overall health and well-being. In today's fast-paced world, people often face challenges such as work pressure, academic stress, relationship conflicts, financial concerns, and unexpected life events that can affect their emotional balanc

The increasing prevalence of type 2 diabetes has highlighted the need for innovative healthcare solutions that focus on long-term wellness rather than short-term symptom management. Across the world, healthcare professionals are recognizing the importance of lifestyle medicine as a powerful tool in